Weekly one hour classes

Every Friday and Sunday we have group Zoom classes. Class breakdown is as follows:

- Theory (8min)

- Shaking it out 

- 14 Meridian Warm Up Exercises 

- Practice an Element associated to that week's Organ system

- Close to store the energy 

- Zhan Zhuang (melting into nothingness) (7min)

- Qi Bath (energy bath)

Each week we focus on a specific organ meridian system and use the associated healing sound.

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Pic Explanation of Heal Toe Foot placeme