GROUP SESSIONS
Weekly one hour classes
Every Friday and Sunday we have group Zoom classes. Class breakdown is as follows:
- Theory (8min)
- Shaking it out
- 14 Meridian Warm Up Exercises
- Practice an Element associated to that week's Organ system
- Close to store the energy
- Zhan Zhuang (melting into nothingness) (7min)
- Qi Bath (energy bath)
Each week we focus on a specific organ meridian system and use the associated healing sound.
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