Weekly one hour classes

Every Monday (11am-12pm CET) and Friday (6-7pm CET) Book your spot for group Zoom classes. Class breakdown is as follows:

- Brief Introduction 

- Shaking it out 

- 14 Meridian Warm Up Exercises 

- Practice an Element associated to that week's Organ system          (e.g. kidney= element of water. Release fear and be fluid like water)

- Close to store the energy 

- Zhan Zhuang (melting into nothingness) 

- Qi Bath (energy bath)

Each week we focus on a specific organ meridian system and use the associated healing sound.

Pic Explanation of Heal Toe Foot placeme